Is your tampon trying to kill you? Here are 7 women and BIPOC-owned options (2024)

A study published in Environment International journal this month revealed toxic metals in numerous top-selling tampon brands.

Several toxic materials, including lead, cadmium and arsenic, were found in all 30 tampons tested, a range made up of 14 tampon brands and 18 product lines available in the U.S., UK and Europe. This is the first time these products have been tested for metals and metalloids, according to the report.

The metals researchers looked for are considered harmful. According to the World Health Organization (WHO), lead exposure is especially dangerous to children and women of reproductive age, which overtime is linked to damage of the kidneys and nervous system. The inorganic compounds found in arsenic, found in building products and contaminated water, have been linked to cancer, while organic arsenic, which can be found in some foods, is considered less toxic, according to the American Cancer Society.

Researchers say that name brand, store brand, organic and nonorganic all contained metals, which Kristen Upson, assistant professor in the Department of Epidemiology and Biostatistics at Michigan State University, and co-author of the study said could be an issue.

“While the concentrations of some metals were low, we have to remember that there are no safe levels of exposure to toxic metals, including lead,” Upson told MSU Today. “Going into this research, I was curious to see if there would be a tampon product that was consistently lower in metal content. However, we found metal concentrations across the board in all the tampons we tested.”

According to the study, lead concentrations were higher in non-organic tampons, but arsenic levels were higher in organic options. In one unnamed tampon, researchers found all 16 metals tested.

Some are jumping in to say that recent articles are misleading.

“There are so many click-bait, fear-filled headlines about lead and other metals in tampons. Remember, scaring women about vagin*l health is highly profitable,” OB-GYN and author of “Blood: the Science, Medicine and Mythology of Menstruation.” Dr. Jennifer Gunter said in a July 11 Twitter thread.

Gunter goes on to explain in a thread that plants, like cotton used in tampons, can absorb metals from soil but do not pose a threat.

“So we don’t know if the arsenic, lead, and cadmium in tampons can even get into the vagin*, never mind be absorbed,” she wrote.

The study also states that further research is needed to determine if these metals can be absorbed through the vagin*.

“Lead isn’t safe in any concentration, but it’s really important we don’t panic,” author of the report and University of California, Berkeley environmental epidemiologist Jenni Shearston told Chemical & Engineering News this week. “I can’t say that someone should or shouldn’t use a tampon based on our results. We don’t yet know if those metals come out of the tampon and if they do, we don’t know whether they can get into the bloodstream. Our team is continuing to study this.”

Though more research is needed to determine if tampons are putting women’s health at risk, many women are voicing their concerns online. While researchers did not release the name of the brands included in the study, the report states they selected products marked as “top sellers on a major online retailer.” According to Statistica, Tampax, U by Kotex, and Playtex are some of the top selling tampon brands in the U.S.

Though it is unclear which exact brands or products were tested, Reckon looked into the parent companies of some of the top selling tampon brands including Tampax, U by Kotex, and Playtex, finding that the CEOs of each are… men. Each year, U.S. consumers spend over $2 billion on period products, with the average menstruator using around 17,000 tampons or pads over their lifetime, according to Healthline. This being a billion dollar industry underscores the need for more research in women’s health.

For those looking for options outside of the mainstream market, Reckon gathered together a list of women and BIPOC-owned period brands, many of which offer clean, sustainable, or chemical free alternatives.

Saalt

Founder: Cherie Hoeger

Saalt carries a wide range of reusable period products from menstrual discs and cups to period underwear in different cuts – thongs, bikinis, boyshorts, and more. According to Saalt’s website, co-founder and CEO Cherie Hoeger says she created the brand after a conversation with her aunt in Venezuela, who said pads and tampons had not been available in stores there for years.

She learned more about the broader impact of period poverty, an issue affecting an estimated 500 million women worldwide, and decided to create reusable products she would use herself, focusing on clean, ethical, and sustainable materials to “keep toxins out of our ecosystems and out of our bodies.”

Ruby Love

Founder: Crystal Etienne

As more and more period underwear enter the market, Ruby Love takes the idea of period wear to the next level, offering sleepwear, loungewear, bodysuits and athletics all designed to absorb and lock in blood so it doesn’t disrupt your day. Owner Crystal Etienne also created period swimwear, dropping the need to pack tampons in your beach bag this summer.

This is a size-inclusive option for all body types, Ruby Love carries an array of sizes with some products ranging from XXS to 8XL.

Sequel

Founders: Greta Meyer and Amanda Calabrese

Greta Meyer, a star lacrosse player at Stanford University, and Amanda Calabrese, 6x champion in lifesaving, took their needs as athletes and reinvented the traditional tampon. Sequel Spirals add spiral ridges that make the flow path longer, to better absorb blood and prevent leakage.

According to Sequel, this is the first engineering redesign of the modern tampon in 80 years.

Niima

Founder: Toun Omezi

Niima founder Toun Omezi created the brand after her experience having endometrial polyp removed, growths in the inner lining of the uterus, and wanting a cleaner period product to use.

“While researching, I discovered the harmful chemicals used to produce conventional non-organic sanitary pads that I had been using for years,” Omezi told Essence in 2021. “I knew that I could not go back to using the conventional non-organic pads anymore now knowing what the adverse effects were, and I did not want other women to unknowingly do the same.”

According to their website, Niima pads free of latex, chlorine, and pesticides, are made with 100% certified organic cotton and are biodegradable, decomposing within 12 months.

Sherpax

Founder: Sherrie Evans

Many women use liners to absorb daily discharge, manage light period flow, or for bladder leaks, but recently gynecologists like Dr. Fatima Daoud have jumped on Tik Tok to share that wearing panty liners everyday can be irritating to vulvar skin.

Sherpax offers cloth pantyliners and pads made from breathable, moisture-wicking fabric that are reusable and can be thrown in the washing machine with the rest of your laundry. The cloth liners have wings which snap around your underwear to remain in place.

Evans regularly shares details about her products, and even teaches followers how to create their own pads at home on her Tik Tok.

Wuka

Founder: Ruby Raut

UK-based Wuka was founded by Ruby Raut, who grew up in Nepal, using fabric scraps as reusable menstrual products.

“My mum gave me one of her old saris to use as my first period product and that is what I did for nearly 20 years,” Raut told the Drum in Aug. 2023.

She broke through the menstrual product market selling period underwear before it was common, filling the gap for sustainable menstruation in 2017. Today Wuka offers an array of specialty options, including cooling underwear for those experiencing hot flashes and stretch underwear to accommodate weight gain and changing bodies.

Sunny

Founders: Cindy Belardo and Drew Jarvis

Menstrual cups are becoming more popular, especially for those looking for a more environmentally-friendly or cost efficient period management option, but the insertion/removal process or fear of leakage prevents some people from trying them.

Sunny solves that problem by adding an applicator to their cup, allowing users to have the familiarity of a tampon with the benefits of a menstrual cup that holds two to five times the amount of blood and can be worn for up to 12 hours. Both the cup and applicator can be reused for up to one year.

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Is your tampon trying to kill you? Here are 7 women and BIPOC-owned options (2024)

FAQs

How many women have died from tampons? ›

Tampons have been associated with toxic shock syndrome, a newly-recognized disease which attacks women of menstrual age and has caused at least 84 deaths so far.

Are tampons toxic to women? ›

Tampons contain lead, arsenic and potentially toxic chemicals, studies say. Here's what to know. A small pilot study detected lead in both organic and nonorganic tampons, but further research is needed to determine whether the heavy metals might leach into the body and impact health.

Why don't black girls use tampons? ›

A new study from Tampax Radiant surveyed 600 Black women and asked them about their bodies, their periods and the products they choose to use. Twenty-five percent of those women said they made the decision to use pads because they were never taught how to use tampons.

What is the tampon chemical scandal? ›

Lead, for which there is no "safe" level of exposure, was found in each of the 60 tampon samples, which were made up major and own-brands bought in New York, London, and Athens. Toxic metals have been found in tampons, according to a new study.

Should I stop using tampons? ›

If you have discomfort, pain or other unexpected symptoms like unusual discharge when trying to insert or wear a tampon, or if you have an allergic reaction, stop using tampons and contact your provider. Know the signs of toxic shock syndrome (TSS) and how to reduce your risk.

Are tampons still safe to use? ›

Yes, it is still safe to use tampons, the experts say. “People do not need to panic,” Kramer says. “We haven't established that these products are dangerous or causing people to get really sick.

Are pads safer than tampons? ›

Safety is first

But still, there are chances of getting TSS when you're using a sanitary pad, but the risk is the same as not using any feminine hygiene protection. But tampons can increase your chances of TSS compared to pads, so better know the symptoms and what to do if you think you have it.

Can tampons hold sperm? ›

Cotton plugs and tampons will prevent the sem*n from leaking out, but at the same time they absorb much of the sem*n into the cotton, thus defeating the very purpose of instillation.

Are tampons pee safe? ›

Can I pee while using it? You don't have to necessarily dispose it every time you pee. It's safe. However, always remember to change and dispose of it every 4-6 hours regardless.

Why do Arabs not use tampons? ›

Far too often, Muslims have a misunderstanding that tampons are religiously permissible because they believe that anything that enters into the vagin*l canal before marriage is religiously impermissible.

Do Mexicans use tampons? ›

A 2000 study by Procter & Gamble found that only 2 percent of women in Mexico plugged up during their times of month; a 1990 Public Health Report survey showed that only 11 percent of Mexican-American women used tampons alone (21 percent used both pads and tampons).

Can my 10 year old daughter use tampons? ›

Tampons can be used from the first period on, or they may never be used,” says Ellen Rome, MD, Head of Adolescent Medicine at Cleveland Clinic Children's. The decision to use them (or not) largely depends on your household dynamics, as well as your child's interest in using tampons over, say, pads or a menstrual cup.

What should I use instead of tampons? ›

Period underwear—a.k.a. menstrual underwear or period panties—is another period product to replace tampons and sanitary pads. This earth-friendly option is washable and reusable. It feels like regular underwear—while still being absorbent. Some brands also say they can control moisture and period odors.

Are tampons made in China? ›

Tampons came first came into use in the United States in the 1930s, and more than 70% of American women now use them., But while Chinese manufacturers produced 85 billion sanitary napkins last year, not a single one of them made tampons.

What is the safest tampon brand? ›

Viv tampons are completely toxin-free, made of 100% organic cotton with an ultra smooth BPA-free applicator. Viv tampons cut out the harmful chemicals and uncomfortable plastic, giving you a safe, healthy, & earth-friendly period.

How many cases of toxic shock from tampons? ›

TSS was classically associated with high absorbency tampon use in menstruating women until eventually, these were taken off the market. Since that time, it has become important to also consider non-menstrual cases. The incidence of TSS is estimated to be around 0.8 to 3.4 per 100,000 in the United States.

Are tampons riskier than pads? ›

There aren't many safety risks that come with the use of pads or tampons. Tampons, are associated with an increased risk of menstrual toxic shock syndrome (TSS), a rare life-threatening medical condition that occurs when normal bacteria in your system release toxins.

How many tampons per day is concerning? ›

Heavy periods aren't usually life-threatening, but they can be if you lose too much blood. Bleeding through two or more tampons or pads each hour for two to three hours in a row is a sign that you should see your provider or seek emergency care.

Can I get TSS from pulling out a dry tampon? ›

Expert analysis says the more absorbent the tampon, the more bacteria it can hold onto. That, paired with a tiny tear from something like pulling out a dry tampon before it's saturated with blood, can introduce the bacteria into the body.

References

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